Change Your Breakfast, Change Your Life with a Breakfast Smoothie
For many people, breakfast is where the biggest nutritional mistakes are made. To start your day with an awesome nutritional foundation, prepare a Living Fuel Super Breakfast Smoothie. Simply add one scoop of SuperGreens or SuperBerry to your favourite smoothie ingredients into a blender, and enjoy.
Try favorite ‘mix-ins’ such as purified water, organic juice, almond or rice milk and frozen fruit. It is a great way to start your day with a blast of super nutrition.
After a week of two, you may increase to two scoops of Living Fuel. Your healthy breakfast smoothies will then serve as a complete meal replacement and you shouldn’t be hungry until your next scheduled meal. The reason your hunger will be satisfied is you are enjoying meals with maximum nutritional value.
Because of the nutritional quality of Living Fuel, you won’t need to take any additional multi-vitamin or mineral supplement.
Living Fuel is truly “Everything Your Body Needs!”
Many fruit and vegetable juices work great with LivingFuel (fresh juiced or squeezed organic is best). Citrus or tomato juice seems to be most people’s favourite, and lemon juice and lemonade sweetened with low-glycemic natural sweeteners are some of the healthiest choices. Be careful how much sugar you add to your shake through the various juice and fruit options, as sugar is unhealthy and should be reduced or eliminated over time.
Be creative by adding additional healthy ingredients to your serving of LivingFuel. Remember, some of the best things in life are acquired tastes. Discover what works for you and your family by trying various juices, fruits, and almond, rice, or oat beverages.
Most people enjoy chia seeds—the incredibly nutritious tiny whole seeds found in LivingFuel. However, some young children, prefer to have the LivingFuel powder put into a coffee bean grinder to grind up the seeds before mixing a shake or even to have their shakes poured through a strainer to remove the seeds. It is nutritionally best to leave the seeds in; but if you choose to strain out the chia seeds, it is even more important to supplement your diet with LivingFuel’s companion product, Super Essentials Omega or Omega 3&E.