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Stretching article by Brad Appleton
Stretching Programme complied by Master Steve Pellow
On-line Beginners Registration
Bank AP Form
Highly recommended Online Theory Study / Tests
2.4 km run training
Joining application On-Line Joining Appliction
Grading Application
Paul M Limited 142 Great South Road, PO Box 75-549, Manurewa, Auckland, New Zealand Tel / txt 64-21-983 532
