Spring is here, so give your TKD a super-boost with these 4 Sunday Bootcamp sessions.
Master McPhail will be your personal trainer for these four weeks, including an optional Before & After Weigh-in / Body Composition Assessment and Nutritional plan.
THESE SESSIONS WILL GIVE YOUR TRAINING THAT FITNESS BOOST YOU NEED!
All participants
receive a Certificate of Completion
ON-LINE
REGISTRATION
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WHERE |
WHENN |
WHAT TO BRING |
COST |
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FIRST 4 SUNDAYS IN OCTOBER 2011
4.00 - 5.15 pm |
Comfortable clothing including running shoes.
Water and towel. |
$50 per person
Paul M Member Discount: $40 |
OPTIONAL |
For Before & After initial assessment please meet at 7 iorangi Place,
Manurewa at 3 pm, 2nd October |
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BOOTCAMP CONTENT: |
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Off-Road Running
- Strength & Conditioning training
- Stretching
- Taekwon-Do pad work and drills.
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